Image may be NSFW.
Clik here to view.
Clik here to view.
Public Fitness Goals – For Better or Worse
My Bike and Me - In Real Life Cruising the fitness blogs and social media circles, I’ve been noticing a goal setting theme. I was struck by Lisa Johnson’s ideas on “Engaging your Tribe” for Challenge...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Syncope – My Little Wake Up Call
I’ve avoided writing about this because it’s embarrassing. After all, I’m an educated person and “know” the good stuff I’m supposed to be doing for myself: drink water, eat my veggies, get rest, blah...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
My Modified Couch to 5K Plan- Today’s Surprise Victory (#C25K)
My Nifty New Running Shoes - Fitted For Me After a Video Analysis of My Weird Step at the Running Warehouse I’m not a runner. I never have been. Even in school, I don’t ever remember running a mile....
View Article
More Pages to Explore .....
